Acubalance Fertility Diet

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Where to Shop   It is now time to support yourself and your health by filling your house with healthful foods, cosmetics and cleaning products. It is worthwhile to find one or two good places to shop for your foods – a place that has high turnover and high quality standards. Look for a store that has a...
Chapter 5: Shopping for Fertility Foods Where to shop, your shopping list, and our favorite brands.
Detoxifying your Body: the first two cycles Nourishing the Kidneys Some foods to eat for fertility that support Kidneys  (Bob Flaws The Tao of Eating) Each of the five elements in TCM has a flavour attributed to it, and the Water flavour which governs Kidneys is salty. To support the Water element, eat foods that have salty flavour likes:...
Detoxifying your Mind: Mindful Eating Mindful eating is a way to approach the daily ritual of eating with more awareness. If practiced regularly, it can transform our eating and our health. Each day, each meal, we have an opportunity to slow down and notice what we are eating and how it feels in our body. Slowing down, noticing, paying...
Detoxifying your Home & Office Toxins accumulate in our body through exposure to contaminants in food, medications, drugs, alcohol, tobacco, environment, and stress. By reducing the intake of toxins and supporting the body’s natural detoxing, the body can be cleansed. A detox program also helps to reprogram the palate to...
Chapter 4: Getting Ready for Change The foods we eat each day are intimate choices, developed over time starting with how and what we were fed as a baby, our growing awareness of our body, our energy and our health, our access to food, and our overall relationship to food. This is a deep connection and in order to change, the...
Underweight Women’s health practitioners have known for ages that body fat and energy stores affect reproduction. Women who don't have enough stored energy to sustain a pregnancy often have trouble ovulating or stop menstruating altogether. Changing weight is a challenge whether you are trying to lose or gain...
Overweight Women who have too much stored energy often have difficulty conceiving for other reasons, many of which affect ovulation. These include insensitivity to the hormone insulin, an excess of male sex hormones and overproduction of leptin, a hormone that helps the body keep tabs on body fat. Excess...
Miscarriage The research on diet and miscarriage is fairly limited at this time. It makes sense to follow a well balanced fertility diet to provide optimal conditions for a complete pregnancy. A good quality multivitamin mineral supplement that contains selenium as well as folate is recommended as some...
Male Infertility According to Chinese medicine, reproductive health is the result of your body being in proper balance. Stress, poor lifestyle, inadequate diet and other factors can disturb natural balance. This results in poor health including impaired semen quality and quantity. It takes 100 days for your body to...