Chapter 8: Recipes

Please submit your favorite fertile recipes to be listed here!


Basic Sauerkraut Recipe
BLACK BEANS and CORN QUESADILLAS with SALSA
BROWN RICE FUSILLI WITH SEASONAL VEGETABLES
Bulgur & Flax Pilaf
CHILLED SOBA NOODLES AND EDAMAME WITH LEMON TAHINI DRESSING
Cilantro Pesto
CORIANDER AND CITRUS ROASTED WINTER VEGETABLES
CREAMY HUMOUS
CREAMY PARSNIP AND CARROT SOUP
CUMIN CHICKEN WITH TZATZIKI IN PITA POCKET/TORTILLA
CURRIED VEGETABLES WITH BEEF OR CHICKEN
FRENCH TOAST WITH BERRIES AND YOGURT
FRITTATA WITH GREENS
Garden Fresh Spring Rolls with Green Chile Lime Sauce
GREEK CHICKEN PITA POCKET SANDWICH
GREEK PASTA SALAD
GREEK SALAD
GUACAMOLE
HIGH PROTEIN FRUIT AND BERRY SMOOTHIE
HOT BREAKFAST CEREAL
KAMUT BERRIES WITH BROWN RICE with ALMONDS and SPICES Topped with Marinated Chicken
LENTIL & MUSHROOM BURGER
LENTIL BURGER WRAP
Marinated CHICKEN
Masala Dal
MOROCCAN CHICKPEA & MILLET SOUP
MOROCCAN LENTILS
MULTI BEAN SALAD
NAPA CABBAGE, JICAMA AND CARROT SLAW WITH LIME CHILE VINAIGRETTE
NORTHWEST SALAD
PACIFIC HALIBUT
PIZZA WITH SPINACH AND SMOKED GOUDA
Quinoa Cakes with Cilantro Pesto
QUINOA PILAF
Red Lentil Soup
RED PEPPER, CARROT AND SNAP PEA SALAD
ROASTED BUTTERNUT SQUASH WITH CHIPOTLE SPICE
ROASTED TURKEY BREAST WITH OLIVE OIL, GARLIC AND ROSEMARY
ROASTED WHOLE CHICKEN
RUSSIAN KALE AND LEEKS WITH A BIT OF SPICE
SABLEFISH
SALMON
SALMON AND VEGGIE OPEN FACED SANDWICH
SANDWICHES
SAUTÉED ARAME AND SEASONAL VEGETABLES SALAD
SHRIMP AND LEMONGRASS SOUP
SHRIMP WITH SPRING MIX, AVOCADO, TOMATO AND SUNFLOWER SEED SPROUTS SANDWICH
Sour Plum-marinated Asparagus
SOUTHWESTERN VEGETARIAN CHILI
SPRING PEA SOUP WITH MINT
TURKEY BREAST WRAP
TZATZIKI SAUCE
WARM PENNE SALAD WITH SPRING VEGETABLES AND GOAT FETA
WEST COAST SALMON CHOWDER
WILTED GREENS WITH LEMON HONEY VINAIGRETTE

Primary links

Chapter 8: Recipes